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Net Carb Database

Net carbs and a keto verdict for every food. Search anything.

Most keto-friendly

Chicken Breast
Protein · 3 oz cooked (85g)
0g
net carbs
Salmon
Protein · 3 oz cooked (85g)
0g
net carbs
Eggs
Protein · 1 large (50g)
0.4g
net carbs
Spinach
Vegetables · 1 cup raw (30g)
0.4g
net carbs
Avocado
Fruit · 1/2 medium (100g)
2g
net carbs
Zucchini
Vegetables · 1 cup sliced (113g)
2.3g
net carbs

Bread

White Bread
Bread · 1 slice (28g)
13.2g
net carbs
Whole Wheat Bread
Bread · 1 slice (28g)
10.1g
net carbs
Sourdough Bread
Bread · 1 slice (50g)
23.8g
net carbs
Plain Bagel
Bread · 1 medium (105g)
52.7g
net carbs

Grains

White Rice
Grains · 1 cup cooked (158g)
44.4g
net carbs
Brown Rice
Grains · 1 cup cooked (195g)
48.8g
net carbs
Quinoa
Grains · 1 cup cooked (185g)
33.8g
net carbs
Rolled Oats
Grains · 1 cup cooked (234g)
24g
net carbs
Couscous
Grains · 1 cup cooked (157g)
33.8g
net carbs

Pasta

White Pasta
Pasta · 1 cup cooked (140g)
40.5g
net carbs
Whole Wheat Pasta
Pasta · 1 cup cooked (140g)
30.7g
net carbs

Fruit

Banana
Fruit · 1 medium (118g)
23.9g
net carbs
Apple
Fruit · 1 medium (182g)
20.6g
net carbs
Blueberries
Fruit · 1 cup (148g)
17.4g
net carbs
Strawberries
Fruit · 1 cup (152g)
9g
net carbs
Orange
Fruit · 1 medium (131g)
11.9g
net carbs
Grapes
Fruit · 1 cup (151g)
25.6g
net carbs
Watermelon
Fruit · 1 cup diced (152g)
10.9g
net carbs
Avocado
Fruit · 1/2 medium (100g)
2g
net carbs
Medjool Dates
Fruit · 1 date (24g)
16.4g
net carbs
Mango
Fruit · 1 cup (165g)
22.4g
net carbs

Vegetables

Broccoli
Vegetables · 1 cup chopped (91g)
3.6g
net carbs
Spinach
Vegetables · 1 cup raw (30g)
0.4g
net carbs
Cauliflower
Vegetables · 1 cup (107g)
3.2g
net carbs
Zucchini
Vegetables · 1 cup sliced (113g)
2.3g
net carbs
Carrot
Vegetables · 1 medium (61g)
4.3g
net carbs

Starchy Veg

Baked Potato
Starchy Veg · 1 medium (173g)
33.2g
net carbs
Sweet Potato
Starchy Veg · 1 medium baked (114g)
20.2g
net carbs
Sweet Corn
Starchy Veg · 1 ear (90g)
17g
net carbs

Legumes

Black Beans
Legumes · 1 cup cooked (172g)
26g
net carbs
Chickpeas
Legumes · 1 cup cooked (164g)
32.5g
net carbs
Lentils
Legumes · 1 cup cooked (198g)
24.4g
net carbs
Edamame
Legumes · 1 cup (155g)
6g
net carbs

Protein

Chicken Breast
Protein · 3 oz cooked (85g)
0g
net carbs
Eggs
Protein · 1 large (50g)
0.4g
net carbs
Salmon
Protein · 3 oz cooked (85g)
0g
net carbs
Firm Tofu
Protein · 1/2 cup (126g)
2.8g
net carbs

Dairy

Cheddar Cheese
Dairy · 1 oz (28g)
0.9g
net carbs
Plain Greek Yogurt
Dairy · 1 cup (245g)
8.7g
net carbs
Cottage Cheese
Dairy · 1/2 cup (113g)
5g
net carbs

Nuts & Seeds

Almonds
Nuts & Seeds · 1 oz (28g)
2.5g
net carbs
Peanut Butter
Nuts & Seeds · 2 tbsp (32g)
5g
net carbs
Walnuts
Nuts & Seeds · 1 oz (28g)
2g
net carbs

Snacks

Air-Popped Popcorn
Snacks · 3 cups popped (24g)
15.5g
net carbs
Pretzels
Snacks · 1 oz (28g)
22.1g
net carbs
Potato Chips
Snacks · 1 oz (28g)
13.8g
net carbs
85% Dark Chocolate
Snacks · 1 oz (28g)
10g
net carbs

Sweeteners

Honey
Sweeteners · 1 tbsp (21g)
17g
net carbs
White Sugar
Sweeteners · 1 tbsp (12g)
12g
net carbs
Maple Syrup
Sweeteners · 1 tbsp (20g)
13g
net carbs