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Nuts & Seeds
Is Almonds keto?
Almonds has 2.5g net carbs per 1 oz (28g) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 oz (28g)164
Calories
6g
Total Carbs
3.5g
Fiber
1.2g
Sugar
6g
Protein
14g
Fat
—
Glyc. Index
2.5g
Net Carbs
Keto suitabilityKeto-friendly
69/100
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