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Nuts & Seeds
Is Walnuts keto?
Walnuts has 2g net carbs per 1 oz (28g) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 oz (28g)185
Calories
3.9g
Total Carbs
1.9g
Fiber
0.7g
Sugar
4.3g
Protein
18.5g
Fat
—
Glyc. Index
2g
Net Carbs
Keto suitabilityKeto-friendly
75/100
Stock your low-carb pantry
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