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Is Peanut Butter keto?
Peanut Butter has 5g net carbs per 2 tbsp (32g) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 2 tbsp (32g)188
Calories
7g
Total Carbs
2g
Fiber
3g
Sugar
8g
Protein
16g
Fat
14
Glyc. Index
5g
Net Carbs
Keto suitabilityModerate — watch portions
45/100
Low GILow GL
Stock your low-carb pantry
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