Fruit

Is Banana keto?

Banana has 23.9g net carbs per 1 medium (118g) — high-carb — limit on keto. The original portable carb — quick energy for runners.

Nutrition

per 1 medium (118g)

105

Calories

27g

Total Carbs

3.1g

Fiber

14g

Sugar

1.3g

Protein

0.4g

Fat

Glyc. Index

23.9g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

29/100

Low GIMedium GL

Stock your low-carb pantry

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28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

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21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

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10.9g

net carbs