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Fruit
Is Grapes keto?
Grapes has 25.6g net carbs per 1 cup (151g) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup (151g)104
Calories
27g
Total Carbs
1.4g
Fiber
23g
Sugar
1.1g
Protein
0.2g
Fat
53
Glyc. Index
25.6g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
41/100
Low GIMedium GL
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