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Fruit
Is Orange keto?
Orange has 11.9g net carbs per 1 medium (131g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 medium (131g)62
Calories
15g
Total Carbs
3.1g
Fiber
12g
Sugar
1.2g
Protein
0.2g
Fat
43
Glyc. Index
11.9g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
68/100
Low GILow GL
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