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Fruit
Is Blueberries keto?
Blueberries has 17.4g net carbs per 1 cup (148g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup (148g)84
Calories
21g
Total Carbs
3.6g
Fiber
15g
Sugar
1.1g
Protein
0.5g
Fat
53
Glyc. Index
17.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
59/100
Low GILow GL
Stock your low-carb pantry
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