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Fruit
Is Watermelon keto?
Watermelon has 10.9g net carbs per 1 cup diced (152g) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup diced (152g)46
Calories
11.5g
Total Carbs
0.6g
Fiber
9.4g
Sugar
0.9g
Protein
0.2g
Fat
76
Glyc. Index
10.9g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
75/100
High GILow GL
Stock your low-carb pantry
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