Fruit

Is Apple keto?

Apple has 20.6g net carbs per 1 medium (182g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 1 medium (182g)

Calories

25g

Total Carbs

4.4g

Fiber

19g

Sugar

0.5g

Protein

0.3g

Fat

Glyc. Index

20.6g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

60/100

Low GILow GL

Stock your low-carb pantry

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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10.9g

net carbs