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Grains
Is Rolled Oats keto?
Rolled Oats has 24g net carbs per 1 cup cooked (234g) — high-carb — limit on keto. Steady-release fuel — a runner-breakfast staple.
Nutrition
per 1 cup cooked (234g)166
Calories
28g
Total Carbs
4g
Fiber
1.1g
Sugar
5.9g
Protein
3.6g
Fat
55
Glyc. Index
24g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
64/100
Low GIMedium GL
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