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Grains
Is Quinoa keto?
Quinoa has 33.8g net carbs per 1 cup cooked (185g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (185g)222
Calories
39g
Total Carbs
5.2g
Fiber
1.6g
Sugar
8g
Protein
3.6g
Fat
53
Glyc. Index
33.8g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
36/100
Low GIMedium GL
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