Grains

Is Barley keto?

Barley has 62.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Roman Biernacki

Nutrition

per 100g (3.5 oz)

352

Calories

77.7g

Total Carbs

15.6g

Fiber

0.8g

Sugar

9.9g

Protein

1.2g

Fat

Glyc. Index

62.1g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

0/100

Low GIMedium GL

Micronutrients

Potassium 280mgSodium 9mgCalcium 29mgIron 2.5mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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44.4g

net carbs

Brown Rice

Grains · 1 cup cooked (195g)

48.8g

net carbs

Quinoa

Grains · 1 cup cooked (185g)

33.8g

net carbs

Rolled Oats

Grains · 1 cup cooked (234g)

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net carbs

Couscous

Grains · 1 cup cooked (157g)

33.8g

net carbs

Grits

Grains · 100g (3.5 oz)

74.2g

net carbs