All foods
Grains
Is Brown Rice keto?
Brown Rice has 48.8g net carbs per 1 cup cooked (195g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (195g)248
Calories
52g
Total Carbs
3.2g
Fiber
0.7g
Sugar
5.5g
Protein
2g
Fat
68
Glyc. Index
48.8g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
13/100
Medium GIHigh GL
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
