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Vegetables
Is Cauliflower keto?
Cauliflower has 3.2g net carbs per 1 cup (107g) — keto-friendly. The #1 low-carb swap — rice it, mash it, pizza-crust it.
Nutrition
per 1 cup (107g)27
Calories
5.3g
Total Carbs
2.1g
Fiber
2g
Sugar
2g
Protein
0.3g
Fat
15
Glyc. Index
3.2g
Net Carbs
Keto suitabilityKeto-friendly
90/100
Low GILow GL
Stock your low-carb pantry
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21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
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View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
