Vegetables

Is Carrot keto?

Carrot has 4.3g net carbs per 1 medium (61g) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 1 medium (61g)

Calories

Total Carbs

1.7g

Fiber

2.9g

Sugar

0.6g

Protein

0.1g

Fat

Glyc. Index

4.3g

Net Carbs

Keto suitabilityModerate — watch portions

76/100

Low GILow GL

Stock your low-carb pantry

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Broccoli

Vegetables · 1 cup chopped (91g)

3.6g

net carbs

Spinach

Vegetables · 1 cup raw (30g)

0.4g

net carbs

Cauliflower

Vegetables · 1 cup (107g)

3.2g

net carbs

Zucchini

Vegetables · 1 cup sliced (113g)

2.3g

net carbs

Tomato

Vegetables · 100g (3.5 oz)

3.4g

net carbs

Green Peas

Vegetables · 100g (3.5 oz)

8.7g

net carbs