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Vegetables
Is Spinach keto?
Spinach has 0.4g net carbs per 1 cup raw (30g) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup raw (30g)7
Calories
1.1g
Total Carbs
0.7g
Fiber
0.1g
Sugar
0.9g
Protein
0.1g
Fat
—
Glyc. Index
0.4g
Net Carbs
Keto suitabilityKeto-friendly
95/100
Stock your low-carb pantry
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