Grains

Is Grits keto?

Grits has 74.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Clément Proust

Nutrition

per 100g (3.5 oz)

343

Calories

78.4g

Total Carbs

4.2g

Fiber

1.5g

Sugar

7.3g

Protein

2.1g

Fat

—

Glyc. Index

74.2g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 135mgSodium 1120mgCalcium 378mgIron 38.8mg

Stock your low-carb pantry

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44.4g

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Grains · 1 cup cooked (195g)

48.8g

net carbs

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Grains · 1 cup cooked (185g)

33.8g

net carbs

Rolled Oats

Grains · 1 cup cooked (234g)

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Grains · 1 cup cooked (157g)

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Barley

Grains · 100g (3.5 oz)

62.1g

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