Grains

Is White Rice keto?

White Rice has 44.4g net carbs per 1 cup cooked (158g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 1 cup cooked (158g)

205

Calories

45g

Total Carbs

0.6g

Fiber

0.1g

Sugar

4.3g

Protein

0.4g

Fat

Glyc. Index

44.4g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

2/100

High GIHigh GL

Lower-carb swap

Swap to Cauliflower and drop from 44.4g to just 3.2g net carbs.

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More Grains

Brown Rice

Grains · 1 cup cooked (195g)

48.8g

net carbs

Quinoa

Grains · 1 cup cooked (185g)

33.8g

net carbs

Rolled Oats

Grains · 1 cup cooked (234g)

24g

net carbs

Couscous

Grains · 1 cup cooked (157g)

33.8g

net carbs

Barley

Grains · 100g (3.5 oz)

62.1g

net carbs

Grits

Grains · 100g (3.5 oz)

74.2g

net carbs