Starchy Veg

Is Baked Potato keto?

Baked Potato has 33.2g net carbs per 1 medium (173g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 1 medium (173g)

161

Calories

37g

Total Carbs

3.8g

Fiber

Sugar

4.3g

Protein

0.2g

Fat

Glyc. Index

33.2g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

33/100

High GIHigh GL

Lower-carb swap

Swap to Cauliflower and drop from 33.2g to just 3.2g net carbs.

Shop swaps on Amazon

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Starchy Veg

Sweet Potato

Starchy Veg · 1 medium baked (114g)

20.2g

net carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

17g

net carbs

French Fries

Starchy Veg · 100g (3.5 oz)

31.7g

net carbs

Mashed Potatoes

Starchy Veg · 100g (3.5 oz)

13.3g

net carbs

Yam

Starchy Veg · 100g (3.5 oz)

23.8g

net carbs

Cassava

Starchy Veg · 100g (3.5 oz)

36.3g

net carbs