Starchy Veg

Is Cassava keto?

Cassava has 36.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: created bydal_

Nutrition

per 100g (3.5 oz)

160

Calories

38.1g

Total Carbs

1.8g

Fiber

1.7g

Sugar

1.4g

Protein

0.3g

Fat

—

Glyc. Index

36.3g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 271mgSodium 14mgCalcium 16mgIron 0.3mgVitamin C 20.6mg

Stock your low-carb pantry

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

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Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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