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Photo: 卜 兰
Starchy Veg
Is French Fries keto?
French Fries has 31.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: 卜 兰Nutrition
per 100g (3.5 oz)282
Calories
35.2g
Total Carbs
3.5g
Fiber
0.9g
Sugar
3.4g
Protein
14.1g
Fat
75
Glyc. Index
31.7g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
High GIHigh GL
Micronutrients
Potassium 492mgSodium 44mgCalcium 14mgIron 0.7mgVitamin C 1.6mg
Stock your low-carb pantry
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More Starchy Veg
Baked Potato
Starchy Veg · 1 medium (173g)
33.2g
net carbs
Sweet Potato
Starchy Veg · 1 medium baked (114g)
20.2g
net carbs
Sweet Corn
Starchy Veg · 1 ear (90g)
17g
net carbs
Mashed Potatoes
Starchy Veg · 100g (3.5 oz)
13.3g
net carbs
Yam
Starchy Veg · 100g (3.5 oz)
23.8g
net carbs
Cassava
Starchy Veg · 100g (3.5 oz)
36.3g
net carbs