Starchy Veg

Is Yam keto?

Yam has 23.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Jessica Iroh

Nutrition

per 100g (3.5 oz)

118

Calories

27.9g

Total Carbs

4.1g

Fiber

0.5g

Sugar

1.5g

Protein

0.2g

Fat

Glyc. Index

23.8g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

17/100

Low GIMedium GL

Micronutrients

Potassium 816mgSodium 9mgCalcium 17mgIron 0.5mgVitamin C 17.1mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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Starchy Veg · 100g (3.5 oz)

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Starchy Veg · 100g (3.5 oz)

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Starchy Veg · 100g (3.5 oz)

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