All foods
Starchy Veg
Is Sweet Corn keto?
Sweet Corn has 17g net carbs per 1 ear (90g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 ear (90g)88
Calories
19g
Total Carbs
2g
Fiber
6.4g
Sugar
3.3g
Protein
1.4g
Fat
52
Glyc. Index
17g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
34/100
Low GILow GL
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
More Starchy Veg
Baked Potato
Starchy Veg · 1 medium (173g)
33.2g
net carbs
Sweet Potato
Starchy Veg · 1 medium baked (114g)
20.2g
net carbs
French Fries
Starchy Veg · 100g (3.5 oz)
31.7g
net carbs
Mashed Potatoes
Starchy Veg · 100g (3.5 oz)
13.3g
net carbs
Yam
Starchy Veg · 100g (3.5 oz)
23.8g
net carbs
Cassava
Starchy Veg · 100g (3.5 oz)
36.3g
net carbs