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Starchy Veg
Is Sweet Potato keto?
Sweet Potato has 20.2g net carbs per 1 medium baked (114g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 medium baked (114g)103
Calories
24g
Total Carbs
3.8g
Fiber
7g
Sugar
2.3g
Protein
0.2g
Fat
63
Glyc. Index
20.2g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
38/100
Medium GIMedium GL
Stock your low-carb pantry
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Starchy Veg · 100g (3.5 oz)
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