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Legumes
Is Lentils keto?
Lentils has 24.4g net carbs per 1 cup cooked (198g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (198g)230
Calories
40g
Total Carbs
15.6g
Fiber
3.6g
Sugar
18g
Protein
0.8g
Fat
32
Glyc. Index
24.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
57/100
Low GILow GL
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