Legumes

Is Hummus keto?

Hummus has 9.5g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Tima Miroshnichenko

Nutrition

per 100g (3.5 oz)

229

Calories

14.9g

Total Carbs

5.4g

Fiber

Sugar

7.4g

Protein

17.1g

Fat

Glyc. Index

9.5g

Net Carbs

Keto suitabilityModerate — watch portions

67/100

Low GILow GL

Micronutrients

Potassium 289mgSodium 438mgCalcium 41mgIron 2.4mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

26g

net carbs

Chickpeas

Legumes · 1 cup cooked (164g)

32.5g

net carbs

Lentils

Legumes · 1 cup cooked (198g)

24.4g

net carbs

Edamame

Legumes · 1 cup (155g)

net carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.7g

net carbs

Split Peas

Legumes · 100g (3.5 oz)

39.4g

net carbs