All foods
Legumes
Is Edamame keto?
Edamame has 6g net carbs per 1 cup (155g) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup (155g)188
Calories
14g
Total Carbs
8g
Fiber
3.4g
Sugar
18.5g
Protein
8g
Fat
18
Glyc. Index
6g
Net Carbs
Keto suitabilityModerate — watch portions
86/100
Low GILow GL
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
