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Is Chickpeas keto?
Chickpeas has 32.5g net carbs per 1 cup cooked (164g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (164g)269
Calories
45g
Total Carbs
12.5g
Fiber
8g
Sugar
14.5g
Protein
4.2g
Fat
28
Glyc. Index
32.5g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
31/100
Low GILow GL
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