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Photo: Olga Lioncat
Legumes
Is Split Peas keto?
Split Peas has 39.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Olga LioncatNutrition
per 100g (3.5 oz)364
Calories
61.6g
Total Carbs
22.2g
Fiber
3.1g
Sugar
23.1g
Protein
3.9g
Fat
25
Glyc. Index
39.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Low GILow GL
Micronutrients
Potassium 852mgSodium 5mgCalcium 46mgIron 4.7mgVitamin C 1.8mg
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