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Is Black Beans keto?
Black Beans has 26g net carbs per 1 cup cooked (172g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (172g)227
Calories
41g
Total Carbs
15g
Fiber
0.6g
Sugar
15g
Protein
0.9g
Fat
30
Glyc. Index
26g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
47/100
Low GILow GL
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