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Snacks
Is Air-Popped Popcorn keto?
Air-Popped Popcorn has 15.5g net carbs per 3 cups popped (24g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 3 cups popped (24g)93
Calories
19g
Total Carbs
3.5g
Fiber
0.2g
Sugar
3g
Protein
1.1g
Fat
65
Glyc. Index
15.5g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Medium GIMedium GL
Stock your low-carb pantry
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View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
