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Is Medjool Dates keto?
Medjool Dates has 16.4g net carbs per 1 date (24g) — high-carb — limit on keto. Nature's energy gel — popular pre-run fuel.
Nutrition
per 1 date (24g)66
Calories
18g
Total Carbs
1.6g
Fiber
16g
Sugar
0.4g
Protein
0g
Fat
42
Glyc. Index
16.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Low GILow GL
Stock your low-carb pantry
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