All foods
Pasta
Is Whole Wheat Pasta keto?
Whole Wheat Pasta has 30.7g net carbs per 1 cup cooked (140g) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (140g)174
Calories
37g
Total Carbs
6.3g
Fiber
1.1g
Sugar
7.5g
Protein
0.8g
Fat
42
Glyc. Index
30.7g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
23/100
Low GIMedium GL
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
