All foods
Photo: Maurijn Pach
Pasta
Is Spaghetti keto?
Spaghetti has 64.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Maurijn PachNutrition
per 100g (3.5 oz)372
Calories
74.8g
Total Carbs
10.6g
Fiber
2.7g
Sugar
13.4g
Protein
1.6g
Fat
49
Glyc. Index
64.2g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Low GIHigh GL
Micronutrients
Potassium 376mgSodium 36mgCalcium 58mgIron 2.1mg
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