All foods
Pasta
Is White Pasta keto?
White Pasta has 40.5g net carbs per 1 cup cooked (140g) — high-carb — limit on keto. Carb-loading classic — lower GI than its reputation.
Nutrition
per 1 cup cooked (140g)220
Calories
43g
Total Carbs
2.5g
Fiber
0.8g
Sugar
8.1g
Protein
1.3g
Fat
49
Glyc. Index
40.5g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Low GIHigh GL
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
