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Is Plain Greek Yogurt keto?
Plain Greek Yogurt has 8.7g net carbs per 1 cup (245g) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup (245g)146
Calories
8.7g
Total Carbs
0g
Fiber
8.7g
Sugar
25g
Protein
3.8g
Fat
11
Glyc. Index
8.7g
Net Carbs
Keto suitabilityModerate — watch portions
87/100
Low GILow GL
Stock your low-carb pantry
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