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Dairy
Is Cottage Cheese keto?
Cottage Cheese has 5g net carbs per 1/2 cup (113g) — moderate — watch portions. The 2026 protein darling — back on every For You page.
Nutrition
per 1/2 cup (113g)92
Calories
5g
Total Carbs
0g
Fiber
4g
Sugar
12g
Protein
2.6g
Fat
10
Glyc. Index
5g
Net Carbs
Keto suitabilityModerate — watch portions
85/100
Low GILow GL
Stock your low-carb pantry
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