All foods
Photo: Boryslav Shoot
Dairy
Is Sour Cream keto?
Sour Cream has 7.1g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.
Photo: Boryslav ShootNutrition
per 100g (3.5 oz)136
Calories
7.1g
Total Carbs
0g
Fiber
0.2g
Sugar
3.5g
Protein
10.6g
Fat
—
Glyc. Index
7.1g
Net Carbs
Keto suitabilityModerate — watch portions
75/100
Micronutrients
Potassium 212mgSodium 83mgCalcium 141mgIron 0.1mgVitamin C 0.9mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
