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Photo: Engin Akyurt
Dairy
Is Skim Milk keto?
Skim Milk has 7.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Engin AkyurtNutrition
per 100g (3.5 oz)56
Calories
7.7g
Total Carbs
0g
Fiber
7.7g
Sugar
5.7g
Protein
0.2g
Fat
37
Glyc. Index
7.7g
Net Carbs
Keto suitabilityModerate — watch portions
73/100
Low GILow GL
Micronutrients
Potassium 255mgSodium 77mgCalcium 199mgIron 0.1mgVitamin C 0.9mg
Stock your low-carb pantry
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View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
