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Photo: Ahimsa - OM
Dairy
Is Parmesan Cheese keto?
Parmesan Cheese has 40g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Ahimsa - OMNutrition
per 100g (3.5 oz)370
Calories
40g
Total Carbs
0g
Fiber
1.5g
Sugar
40g
Protein
5g
Fat
—
Glyc. Index
40g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 600mgSodium 1150mgCalcium 800mgIron 5mg
Stock your low-carb pantry
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