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Fruit
Is Mango keto?
Mango has 22.4g net carbs per 1 cup (165g) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup (165g)99
Calories
25g
Total Carbs
2.6g
Fiber
23g
Sugar
1.4g
Protein
0.6g
Fat
51
Glyc. Index
22.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
52/100
Low GIMedium GL
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