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Protein
Is Eggs keto?
Eggs has 0.4g net carbs per 1 large (50g) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 large (50g)72
Calories
0.4g
Total Carbs
0g
Fiber
0.2g
Sugar
6.3g
Protein
4.8g
Fat
—
Glyc. Index
0.4g
Net Carbs
Keto suitabilityKeto-friendly
97/100
Stock your low-carb pantry
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28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
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Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
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Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
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