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Protein
Is Firm Tofu keto?
Firm Tofu has 2.8g net carbs per 1/2 cup (126g) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1/2 cup (126g)181
Calories
3.5g
Total Carbs
0.7g
Fiber
0.6g
Sugar
22g
Protein
11g
Fat
15
Glyc. Index
2.8g
Net Carbs
Keto suitabilityKeto-friendly
92/100
Low GILow GL
Stock your low-carb pantry
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