Protein

Is Ham keto?

Ham has 2.4g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

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Nutrition

per 100g (3.5 oz)

121

Calories

2.4g

Total Carbs

Fiber

Sugar

19.6g

Protein

3.7g

Fat

—

Glyc. Index

2.4g

Net Carbs

Keto suitabilityKeto-friendly

92/100

Micronutrients

Potassium 484mgSodium 1030mgCalcium 6mgIron 0.9mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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