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Is White Sugar keto?
White Sugar has 12g net carbs per 1 tbsp (12g) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 tbsp (12g)48
Calories
12g
Total Carbs
0g
Fiber
12g
Sugar
0g
Protein
0g
Fat
65
Glyc. Index
12g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Medium GILow GL
Stock your low-carb pantry
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