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Photo: John Benedict Malong
Sweeteners
Is Molasses keto?
Molasses has 74.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: John Benedict MalongNutrition
per 100g (3.5 oz)290
Calories
74.7g
Total Carbs
0g
Fiber
74.7g
Sugar
0g
Protein
0.1g
Fat
—
Glyc. Index
74.7g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 1460mgSodium 37mgCalcium 205mgIron 4.7mg
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