All foods
Fruit
Nature's carbs — from low-GI berries to power bananas. · 48 foods
Banana
Fruit · 1 medium (118g)
23.9g
net carbs
Apple
Fruit · 1 medium (182g)
20.6g
net carbs
Blueberries
Fruit · 1 cup (148g)
17.4g
net carbs
Strawberries
Fruit · 1 cup (152g)
9g
net carbs
Orange
Fruit · 1 medium (131g)
11.9g
net carbs
Grapes
Fruit · 1 cup (151g)
25.6g
net carbs
Watermelon
Fruit · 1 cup diced (152g)
10.9g
net carbs
Avocado
Fruit · 1/2 medium (100g)
2g
net carbs
Medjool Dates
Fruit · 1 date (24g)
16.4g
net carbs
Mango
Fruit · 1 cup (165g)
22.4g
net carbs
Peach
Fruit · 100g (3.5 oz)
8.6g
net carbs
Pear
Fruit · 100g (3.5 oz)
12g
net carbs
Cherries
Fruit · 100g (3.5 oz)
13.9g
net carbs
Cantaloupe
Fruit · 100g (3.5 oz)
7.4g
net carbs
Pomegranate
Fruit · 100g (3.5 oz)
14.7g
net carbs
Fig
Fruit · 100g (3.5 oz)
16.3g
net carbs
Nectarine
Fruit · 100g (3.5 oz)
7.7g
net carbs
Papaya
Fruit · 100g (3.5 oz)
9.1g
net carbs
Cranberries
Fruit · 100g (3.5 oz)
8.4g
net carbs
Lemon
Fruit · 100g (3.5 oz)
5.4g
net carbs
Guava
Fruit · 100g (3.5 oz)
8.9g
net carbs
Tangerine
Fruit · 100g (3.5 oz)
9.9g
net carbs
Applesauce
Fruit · 100g (3.5 oz)
18.7g
net carbs
Clementine
Fruit · 100g (3.5 oz)
10.3g
net carbs
Jackfruit
Fruit · 100g (3.5 oz)
21.7g
net carbs
Kumquat
Fruit · 100g (3.5 oz)
9.4g
net carbs
Mandarin Orange
Fruit · 100g (3.5 oz)
11.5g
net carbs
Passion Fruit
Fruit · 100g (3.5 oz)
13g
net carbs
Blackberry
Fruit · 100g (3.5 oz)
7.7g
net carbs
Currants
Fruit · 100g (3.5 oz)
9.5g
net carbs
Dragon Fruit
Fruit · 100g (3.5 oz)
14.4g
net carbs
Elderberry
Fruit · 100g (3.5 oz)
11.4g
net carbs
Lime
Fruit · 100g (3.5 oz)
7.7g
net carbs
Lychee
Fruit · 100g (3.5 oz)
15.2g
net carbs
Mulberry
Fruit · 100g (3.5 oz)
8.1g
net carbs
Prunes
Fruit · 100g (3.5 oz)
20.8g
net carbs
Quince
Fruit · 100g (3.5 oz)
13.4g
net carbs
Starfruit
Fruit · 100g (3.5 oz)
3.9g
net carbs
Blood Orange
Fruit · 100g (3.5 oz)
9.6g
net carbs
Cara Cara Orange
Fruit · 100g (3.5 oz)
9.6g
net carbs
Meyer Lemon
Fruit · 100g (3.5 oz)
5.4g
net carbs
Loquat
Fruit · 100g (3.5 oz)
10.4g
net carbs
Durian
Fruit · 100g (3.5 oz)
23.3g
net carbs
Rambutan
Fruit · 100g (3.5 oz)
20g
net carbs
Mangosteen
Fruit · 100g (3.5 oz)
16.1g
net carbs
Black Currants
Fruit · 100g (3.5 oz)
9.5g
net carbs
Sapodilla
Fruit · 100g (3.5 oz)
14.7g
net carbs
Persimmon
Fruit · 100g (3.5 oz)
33.5g
net carbs