How many carbs are in Durian?

Durian has 27.1g total carbohydrate (23.3g net carbs) per 100g (3.5 oz), with 3.8g fiber and 0g sugar.

Is Durian keto-friendly?

High-carb — limit on keto. Durian has 23.3g net carbs per 100g (3.5 oz).

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Fruit

Is Durian keto?

Durian has 23.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

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Nutrition

per 100g (3.5 oz)

147

Calories

27.1g

Total Carbs

3.8g

Fiber

Sugar

1.5g

Protein

5.3g

Fat

—

Glyc. Index

23.3g

Net Carbs

Calorie split

Carbs 67% Protein 4% Fat 29%

Keto suitabilityHigh-carb — limit on keto

18/100

Micronutrients

Potassium 436mgSodium 2mgCalcium 6mgIron 0.4mgVitamin C 19.7mg

Low-carb Durian picks

Keto Durian

The keto-friendly version of durian.

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Low Carb Durian

Lower-carb durian to stay in ketosis.

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Durian Substitute

A low-carb swap for durian.

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