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Photo: Xuân Thống Trần
Fruit
Is Jackfruit keto?
Jackfruit has 21.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Xuân Thống TrầnNutrition
per 100g (3.5 oz)95
Calories
23.2g
Total Carbs
1.5g
Fiber
19.1g
Sugar
1.7g
Protein
0.6g
Fat
—
Glyc. Index
21.7g
Net Carbs
Calorie split
Carbs 88% Protein 6% Fat 6%
Keto suitabilityHigh-carb — limit on keto
24/100
Micronutrients
Potassium 448mgSodium 2mgCalcium 24mgIron 0.2mgVitamin C 13.7mg
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